Monday, December 18, 2023
Kari Vogelgesang

How can you avoid feeling like Scrooge this holiday season? 



When holiday obligations arise, we may spend too much money on gifts, stay up too late, fill our calendar with holiday parties, skip regular exercise or eat too many treats. That all creates a “perfect storm” to be overwhelmed during the holidays, said University of Iowa education professor and wellness expert Kari Vogelgesang.


But centering your values and prioritizing wellness can help avoid holiday burnout. Here’s what Vogelgesang had to say about setting boundaries to thrive, not merely survive, this holiday season.


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