Episode 1: What is Wellness? Identity, Your 8-Dimensions of Wellness, and Creating a System to Support Your Well-Being

This is being advertised by the BTLC! Please view the description for how to register. TLC Credit: IS (T), SEBH

Presenter: Dr. Peggy Swarbrick, Associate Director of the Center of Alcohol & Substance Use Studies and a Research Professor in the Applied Department of Graduate School Applied and Professional Psychology

Join Dr. Peggy Swarbrick in a conversation about her own wellness journey and how that journey led her to the development of the 8-dimensions of wellness framework (wellness in 8D). In this episode we’ll explore the interconnectivity of the 8-dimensions of wellness, how a person’s values impact personal wellness activities, practices and habits, and what we can do to create personal balance/harmony. Don’t miss this foundational episode to help jump start your personal wellness journey.

To learn more or register for this event, visit: https://bit.ly/eduwellness1

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Scanlan Center for School Mental Health in advance at 319-467-1120 or SCSMH-main@uiowa.edu.